跑者世界說:對於跑姿的追求是種宗教,不是科學。
以下整理別人以及小弟寫過的文章,打造更好的身體素質,比追求跑姿的標準化更重要
https://www.facebook.com/photo.php?fbid=10212023504717394&set=a.10211712068491683&type=3
https://www.facebook.com/photo.php?fbid=10211985400084802&set=a.10211712068491683&type=3
https://taiwanrunner.blogspot.com/2018/06/your-best-stride.html?m=1
https://taiwanrunner.blogspot.com/2018/05/180-your-best-stride.html?m=1
https://taiwanrunner.blogspot.com/2018/05/your-best-stride.html?m=1
https://taiwanrunner.blogspot.com/2017/12/anatomy-for-runners_31.html?m=1